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25 Benefits of Therapeutic Massage

  • Relieves stress

  • Boosts immunity

  • Reduces anxiety

  • Manages low-back pain

  • Helps fibromyalgia pain

  • Reduces muscle tension

  • Enhances exercise performance

  • Relieves tension headaches

  • Helps you sleep better

  • Eases symptoms of depression

  • Improves cardiovascular health

  • Reduces pain of osteoarthritis

  • Decreases stress in cancer patients

  • Improves balance in older adults

  • Decreases rheumatoid arthritis pain

  • Tempers effects of dementia

  • Promotes relaxation

  • Lowers blood pressure

  • Decreases symptoms of Carpal Tunnel Syndrome

  • Helps chronic neck pain

  • Lowers joint replacement pain

  • Increases range of motion

  • Decreases migraine frequency

  • Improves quality of life in hospice care

  • Reduces chemotherapy-related nausea


“25 Reasons to Get a Massage.” American Massage Therapy Association.  

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